If you've ever thought yoga isn't for you, maybe you can't touch your toes, have mobility issues, or just feel intimidated by all those Sanskrit names, I’m going to blow that out of the water and tell you that yoga, and all the benefits, extending beyond movement and stretching, is absolutely, completely, 100% accessible to you!

A personal reflection: Finding my place as an athlete, and coach, not conforming, or aligning to, the standardised mould.

Your version of health is valid

Your approach gets to be different

You deserve support that meets you exactly where you are