Move | NOURISH | Thrive
Coaching
Collaborating with You
Building your plan:
Goals & expectations - short, mid & long term
Preferences - routine, dietary requirements, likes & dislikes
Confidence - experience, habits, knowledge & beliefs
All Nutrition Coaching Plans Include:
Consultation Call:
Book a consultation call prior to application to discuss:
+ coaching services - availability, prices and terms
+ RGHQ coaching framework and ethos
+ you and your goals, what you want to achieve
+ barriers and how I can help
+ next steps to get started
Onboarding:
60-minute discovery call
Metabolic assessment
Goal setting
Tailored nutrition protocols
Access to Ruth Grigg HQ social groups
Coaching & Check-ins:
Nutrition plan via Google sheet
Weekly check-in, review and feedback
Reviews of habits and practice
Guidance and support on food choices, portions and timings
Support and insight on calories, macros and tracking/planning techniques
Recipe ideas and food guidance
COMING SOON: Yoga and meditation resource library for all coaching plans
PLAN A
Accountably You
| Make Own Food Choices |
| Calorie & Macro Tracking Plan |
Includes:
+ calorie and macro-based nutrition protocol
+ support and insight on calories, macros and tracking
+ metrics and data collection to suit needs and goals
+ coaching strategies for sustainability
+ programming and protocol updates
PLAN B
Building You
| Tailored To You |
| Build Your Nutrition Knowledge & Practice |
Includes:
+ initial calorie and macro-based nutrition protocol; progressive development of your nutrition programme
+ support and insight on calories, macros and tracking
+ adaptive for individual client requirements
+ metrics and data collection to suit needs and goals
+ programming adjustments based on lifestyle, executive functioning, food relationship and goals
+ recipes and meal assembly designed specifically to your preferences and requirements
PLAN C
+ add-on or standalone
Championing You
| Overcome Restraints |
| Mobility - Strength - Recovery |
COMING SOON
+ personal yoga practice
+ 1 to 1 video coaching
PLAN D - BEYOND ABC
Ruth Grigg HQ Signature Programme
4-Month Plan
Developing You
| Fast Track Progress To Sustainable Nutrition Practice |
| Achieve Your Goals | Develop Your Nutrition Knowledge |
Includes:
+ 4 months coaching - 3 months development coaching & 1 month coaching on Plan B
+ no transfer or sign up fees to continue RGHQ coaching on Plan A or Plan B
+ structured coaching blocks progressing at a pace that suits you
+ toolkit of strategies for your nutrition and lifestyle
+ recipes and meal assembly designed for you
+ individual portfolio of resources - data graphics; goals & achievements; completed tasks; worksheets; resources