Move | NOURISH | Thrive
Coaching
Collaborating with You
Building your plan:
Goals & expectations - short, mid & long term
Preferences - routine, dietary requirements, likes & dislikes
Confidence - experience, habits, knowledge & beliefs
All Nutrition Coaching Plans Include:
Consultation Call:
Book a consultation call prior to application to discuss:
Coaching services
Availability, prices and terms
RGHQ coaching framework & ethos
Your life and your goals
Barriers and how I can help
Next steps to get started
Onboarding:
60-minute discovery call
Metabolic assessment
Goal setting
Tailored nutrition protocols
Access to Move Nourish Thrive my social and wellbeing zone
Coaching & Review:
Nutrition plan via Google sheet
Weekly check-in, review and feedback
Reviews of habits and practice
Guidance and support on food choices, portions and timings
Support on calories, macros and tracking/planning techniques
Recipe ideas and food guidance
COMING SOON: Yoga and meditation resource library for all coaching plans
PLAN A
Accountably You
| Make Own Food Choices |
| Calorie & Macro Tracking Plan |
Includes:
calorie and macro-based nutrition protocol
support and insight on calories, macros and tracking
metrics and data collection to suit needs and goals
coaching strategies for sustainability
programming and protocol updates
PLAN B
Building You
| Tailored To You |
| Build Your Nutrition Knowledge & Practice |
Includes:
initial calorie and macro-based nutrition protocol; progressively develop of your nutrition programme
support and insight on calories, macros and tracking
adaptive for individual client requirements
metrics and data collection to suit needs and goals
programming adjustments based on lifestyle, executive functioning, food relationship and goals
recipes and meal assembly designed specifically to your preferences and requirements
PLAN C
+ add-on or standalone
Championing You
| Overcome Restraints |
| Mobility - Strength - Recovery |
COMING SOON
personal yoga practice
live video classes
PLAN D - BEYOND ABC
Ruth Grigg HQ Signature Programme
4-Month Plan
Developing You
| Fast Track Progress To Sustainable Nutrition Practice |
| Achieve Your Goals | Develop Your Nutrition Knowledge |
Includes:
4 months’ coaching - 3 months’ development coaching & 1 month coaching on Plan B
no transfer or sign up fees to continue RGHQ coaching on Plan A or Plan B
structured coaching blocks progressing at a pace that suits you
toolkit of strategies for your nutrition and lifestyle
recipes and meal assembly designed for you
individual portfolio of resources - data graphics; goals & achievements; completed tasks; worksheets; resources