Move | NOURISH | Thrive
Coaching
Collaborating with You
Building your plan:
Goals & expectations - short, mid & long term
Preferences - routine, dietary requirements, likes & dislikes
Confidence - experience, habits, knowledge & beliefs
All Plans Include:
Onboarding:
60-minute discovery call
+ get to know each other
+ introduction to your nutrition plan and protocol
+ agree check-in methods
+ goal setting
+ personalising coaching plan
Metabolic assessment
+ current metabolic needs
+ nutritional habits and preferences
Nutrition barrier profiling
+ charting current barriers
+ mindset review
Coaching and Check-ins:
Nutrition plan via Google sheet
Weekly check-in, review and feedback
+ celebrate and continue your success, review your barriers
+ flexible check in options and methods
Regular reviews of nutrition barrier profile
Guidance and support on food choices, portions and tracking/planning techniques
Access to Ruth Grigg HQ social groups
Recipe ideas and food guidance
COMING SOON: Yoga flow and meditation library
New Applicant Consultation Call
All new applicants can book a consultation call to discuss:
+ Coaching services, availability, pricing, terms
+ My coaching style and ethos
+ Your goals and what you want to achieve
+ Your barriers and how I can help
+ Next steps to get started
PLAN A
Accountably You
Tracking based coaching plan that allows you to make your own food choices within a calorie and macro based protocol
Includes:
+ Calorie and macro-based nutrition protocol
+ Metrics and data collection to suit needs and goals
+ Strategies and coaching for sustainability
+ Programming updates
PLAN B
Building You
Coaching plan built around you to improve your nutrition practice and enrich your life
Includes:
+ Initial calorie and macro-based nutrition protocol; alternative programming methods as needed
+ Adaptive for individual client requirements
+ Metrics and data collection to suit needs and goals
+ Programming adjustments based on lifestyle, executive functioning, food relationship and goals
+ Recipes and meal assembly designed for you
PLAN C
Championing You
Optional add on or standalone yoga provision for mobility, recovery, and strength - overcome the restraints of the body and mind
COMING SOON
Personal yoga practice
4-Month Plan
PLAN D - BEYOND ABC
Ruth Grigg HQ Signature Programme
Developing You
Fast track your progress towards your goals and a sustainable nutrition practice
Includes:
+ 4 months coaching
3 months development coaching plus 1 month coaching on Plan B
+ Nutrition barrier profiling
+ Metabolic assessment
+ Structured coaching blocks progressing at a pace that suits you
+ Toolkit of strategies for your nutrition and lifestyle
+ Recipes and meal assembly designed for you
+ Meal building resources
+ Development portfolio resource including data, goals and development tasks
+ no transfer or sign up fees to continue coaching services on Plan A or Plan B