The Ruth Grigg HQ coaching framework developed from my belief that your nutritional practice should be built around you.

I will work with you to provide personalised guidance and support, understanding your unique dietary, sensory and functional preferences. Creating a balanced nutritional lifestyle that meets your physical and practical needs, ensuring you have the energy and time for your life.

Together we can adapt to and address lifestyle and environmental factors that impact you, including executive functioning difficulties, balancing your need for both routine and flexibility.

You will achieve your goals without shame, guilt or stress.