Move | NOURISH | Thrive
Coaching Framework
Ethos & Philosophy
Nutrition for health:
Sustainable - nutrition that fits your physical and lifestyle needs
Evidence Lead - qualified, research guided, up-to date
Responsive - plans, strategies, resources and techniques that change with you
RG YOU HQ
Coaching Around You
The Ruth Grigg HQ coaching framework grew from my belief that your nutrition coaching should be built around you.
Physical Body
metabolic needs; capabilities; recovery
+
Lifestyle & Environment
work; social; family; hobbies; sleep
+
Mindset
knowledge; beliefs; executive functioning
=
Achieve Your Goals
Nutrition Strategies Tailored to You
Mind Body Intuition
Ease Overwhelm
