Move | NOURISH | Thrive

Working Together

Holistically You

I promise to:

Create a safe and inclusive space for you to share your insight

Empower you to manage and prioritise your simultaneous needs

Accommodate your individual needs, preferences and functionality

There is no shame in finding something hard, even if you think it should be easy!

I feel so honoured to support people to achieve their fitness goals, realising their potential for long term wellbeing, overcoming obstacles, breaking down their barriers and navigating their lives.

| Navigating Life |

Working as a sports coach for over 10 years has allowed me to be a part of many individuals health and movement achievements.

| Knowledge & Experience |

Healthy movement, fitness and nutrition is a joyful part of my life. My experience, training and qualifications allow me to ensure that nutrition will enrich your life. 

| Unlock Achievements |

Privileged to represent Great Britain in Powerlifting and hold British and European titles, managing my nutrition and weight across a busy training and competition schedule.

| Qualified & Accredited |

I hold nutrition accreditation from the Royal Society of Public Health and the Association for Nutrition, and Yoga accreditation through Yoga Hero and Yoga Alliance Professionals.

Nutrition Strategies Tailored to You

Mind Body Intuition

Ease Overwhelm

MY STORY

Navigating Life and Goals

  • Since childhood I have wanted to share my love of movement, the self expression and joy, and apply this to any chosen sport or training discipline.

    For the last 10 years it has been my pleasure to support individuals develop their confidence, strength, new skills, efficient movement, interoception (the ability to recognise the signals from your body) and cherish their physical autonomy.

  • I have pushed myself physically and mentally towards elite performance.

    • training and recovery - rest; central nervous system; injury management

    • nutrition - health; weight manipulation for training optimisation and competitive advantage

    • recovery - body, mind and central nervous system; injury management

    • mental - mindset; goal adaptation; staying true and connected to myself

  • Regular yoga practice has brought me balance when physical injury took away the joy of movement and when mental/ADHD burnout made life so hard.

    Yoga helped me learn to calm and centre my nervous system, rebuild my ability to tune in to my body, practice non attachment, overcome physical and mental restraints and rekindle the joy of moving my body.

    I have worked to reconnect with my body, to nourish and thrive again. 

  • I have struggled with overwhelm and exhaustion. Finally getting support for my ADHD and the impact this has had and I continue to build on my knowledge of neurodiversity to help others.

    I am so proud of everything I have achieved, a fulfiling life, alongside ambitious goals:

    • powerlifting at elite level - training and competing

    • working and studying - coaching, building an online nutrition business, expanding my knowledge

    • family - a parent and a partner

ACHIEVEMENTS

Celebrating Success

2019 English Bench Press Championships - 1st place u57kg

2020 British Bench Press Championships - 2nd place u57kg

2022 British Championships - 3rd place u57kg

2022 YNE Regional Competition - First tested British female athlete to bench 2 x body weight - unofficial British Record

2023 British Bench Press Championships - 2nd place u57kg

2023 English Bench Press Championships - 1st place u57kg

2023 & 2024 British Championships - 1st place u52kg

2024 European Championships - 6th place u52kg and bench press gold medal

2024 Official British Record - bench press

2024 Western European - 1st Place u52kg

I would love to hear from you!

Get in touch if you are interested in working together or want to know more about how our coaching plans can help you.